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raise your game workshop outline

Developed with sports professionals, raise your game, is a fun, active, practical programme that enables young people to learn and practically apply the mental skills essential for success in sport.

success in sport: analysing the characteristics of

successful sports people and how these can be systematically developed and applied

developing a winning mentality: some of the  essential elements in winning

goalsetting and action planning: understanding and applying goalsetting for elite performance

• developing positive mental attitude: for individuals and teams

• using our brains: focusing on how we can use our brains 

more effectively to reach excellence and lower performance anxiety

• relaxation, visualisation and mental rehearsal:

developing understanding and learning the skills that can be applied in training and preparation for competitive performances 

who for? Year 10 13(particularly those studying or participating in sport)
how long? Either 2 x 2hour workshops per day or 1 fullday workshop
how many? 50 pupils per 2hour workshop or 30 pupils per fullday workshop
how much? £875 + vat for 2 x 2hour workshops or £750 + vat for fullday
what next? Call 01623 600820 or email info@nolimitseducation.co.uk